Weigh In record (no journal entry) for 08 December 2021
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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700 kcal
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Fat: 29.98g | Prot: 34.34g | Carbs: 74.93g.
Breakfast: Авистрон Икра Сазана, Хлебокомбинат Петровский Хлеб Отрубной, Пятерочка Авокадо, Carte Noire Кофе. Lunch: Селёдка под шубой, Петровский Хлеб без Дрожжей. Snacks/Other: Пятерочка Груша Сезонная, Курица Вареная. more...
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Gaining 4.2 kg a Week
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lyubashka081916's Weight History
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