Yiel's Journal, 04 May 14

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Weigh In record (no journal entry) for 04 May 2014

62.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2014:

817 kcal

Fat: 26.94g | Prot: 63.41g | Carbs: 78.73g. Breakfast: Prunes. Lunch: Carrefour Bio Poêlée de Légumes Grillés, Thon Rouge (Poisson), Prunes, Netto Jambon Cuit Supérieur. Dinner: Baguette, Netto Jambon Cuit Supérieur, Cookies aux Pépites de Chocolat (Mous). Snacks/Other: Prunes. more...

1691 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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Yiel's Weight History

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Yiel's Journal, 04 May 14

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Yiel's Weight History