Weigh In record (no journal entry) for 04 May 2014
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 17.22g | Prot: 79.13g | Carbs: 130.57g.
Breakfast: Great Value Alaskan Pink Salmon, Great Value Fat Free Milk, Buckwheat Cooked on Water (Гречневая каша на воде). Dinner: Pears, Borden Fat Free American Cheese Singles, Sesame Oil, Cabbage, Rubschlager Rye-Ola Black Rye Bread, Great Value Fat Free American Cheese, Kikkoman Soy Sauce, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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