Weigh In record (no journal entry) for 08 December 2021
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91.6 kg
Lost so far: 43.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1619 kcal
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Fat: 68.10g | Prot: 189.41g | Carbs: 61.80g.
Breakfast: Gut für Dich Puten Lachsfleisch, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Möhren, Bonbel Cremig Würzig, Mandeln. Lunch: Gutes Land Handkäse, Kohlrabi, Bonbel Cremig Würzig, Vossko Hähnchen Burger. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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