Weigh In record (no journal entry) for 08 December 2021
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1846 kcal
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Fat: 70.76g | Prot: 165.08g | Carbs: 124.71g.
Breakfast: Gekochtes Ei, Korn Mühle Tortilla Wraps, Lidl Natives Olivenöl Extra, Korn Mühle Tortilla Wraps. Lunch: Netto Mexiko Mix, ESN Designer Whey Protein - Chocolate. Dinner: Lidl Natives Olivenöl Extra, ESN Designer Whey Protein Strawberry Cream, K-Classic Royal Nuts, REWE Speisequark. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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2303 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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