Weigh In record (no journal entry) for 08 December 2021
|
57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1496 kcal
|
Fat: 34.24g | Prot: 77.31g | Carbs: 130.12g.
Breakfast: Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali, Carrefour Miele Millefiori, Prozis Real Whey 100% Whey Protein. Lunch: Esselunga Pane Morbido Integrale, Arrosto di Tacchino. Dinner: Vino Rosso da Tavola, Fileni Scaloppine di Pollo ai Funghi, Panettone. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giadaalb95's Weight History
|