Weigh In record (no journal entry) for 08 December 2021
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1158 kcal
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Fat: 72.60g | Prot: 75.85g | Carbs: 53.57g.
Lunch: Ceviz, İçim Ayran, Sebzeli Misket Köfte. Dinner: Izgara Köfte, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Çoban Salatası, Ezogelin Çorbası, Tavuk Kanadı. more...
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Losing 1.4 kg a Week
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dr.kuyucu's Weight History
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