Weigh In record (no journal entry) for 07 December 2021
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51.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1437 kcal
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Fat: 49.80g | Prot: 57.50g | Carbs: 169.56g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Market Pantry Frozen Mixed Berries, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Vegetable Curry, Brown Rice, Earthbound Farm Organic Spring Mix. Dinner: Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Dr. Praeger's Super Greens Veggie Burgers, Cooked Broccoli (Fat Added in Cooking), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Organic Ketchup, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Tillamook Medium White Cheddar Cheese, Onions. Snacks/Other: Riesling Wine . more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 41 minutes, Spinning - 1 hour and 2 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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umandasun's Weight History
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