Weigh In record (no journal entry) for 07 December 2021
|
51.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1437 kcal
|
Fat: 49.80g | Prot: 57.50g | Carbs: 169.56g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Market Pantry Frozen Mixed Berries, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Vegetable Curry, Brown Rice, Earthbound Farm Organic Spring Mix. Dinner: Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Dr. Praeger's Super Greens Veggie Burgers, Cooked Broccoli (Fat Added in Cooking), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Organic Ketchup, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Tillamook Medium White Cheddar Cheese, Onions. Snacks/Other: Riesling Wine . more...
|
|
1971 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 41 minutes, Spinning - 1 hour and 2 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|