Weigh In record (no journal entry) for 08 December 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1191 kcal
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Fat: 61.79g | Prot: 37.07g | Carbs: 122.85g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Regal Marie, Gery Saluut Malkist Coconut. Lunch: Sayur Campuran, Kerupuk Makanan Ringan, Bakwan, Sinti Sambel Pecel, Cem-Cem Makaroni Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lemper, Bakwan. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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