Weigh In record (no journal entry) for 08 December 2021
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1080 kcal
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Fat: 39.55g | Prot: 37.90g | Carbs: 152.06g.
Breakfast: Apel, Buah Anggur, Kepala Djenggot Teh Hijau, Nasi Kuning. Lunch: Blue Band Mentega, Uleg Sambal Bawang , Tahu Kukus, Sayur Campuran, Ikan Asin, Tempe Kukus, Tumis Buncis, Nasi Putih. Dinner: Yakult Yakult, Apel (tanpa Kulit). Snacks/Other: Rebo Kuaci Green Tea, Bakwan, Pisang Goreng. more...
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2667 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 49.7 kg a Week
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nadiaastuti's Weight History
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