Weigh In record (no journal entry) for 08 December 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1456 kcal
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Fat: 59.69g | Prot: 31.02g | Carbs: 209.90g.
Lunch: Criollitas Galletitas de Agua, Milanesa de Berenjena, Fideos. Dinner: Mayonesa, Tomates, Patatas Fritas, Criollitas Galletitas de Agua. Snacks/Other: Criollitas Galletitas de Agua, Mermelada. more...
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1568 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 11 hours and 43 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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