I am slowly seeing results ..... and the best of all people are noticing the weight loss already ...and I am down a dress size :)I am so happy :)
|
97.0 kg
Lost so far: 1.0 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
|
|
1095 kcal
|
Fat: 28.48g | Prot: 78.40g | Carbs: 134.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal, Tea with Milk and Sugar. Lunch: Great Value Romaine Lettuce, Tomatoes, Shrimp, Thousand Island Dressing, Vegetable Soup (Home Recipe). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Roast Beef, Village Bakery Soft Wholemeal Bread, 1% Fat Milk, Brainberries Fresh Blueberries, Strawberries, Red Raspberries. more...
|
|
3072 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
WOOO HOOO!!! GREAT WORK, @Different! It feels fantastic, doesn't it?
04 May 14 by member: Rob.c.weiss
|
Thanks Rob ..... it sure does feel good :)
04 May 14 by member: Differenteyes
|
04 May 14 by member: LuC2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Differenteyes's Weight History
|