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Addington
Journal
04 May 14
Addington's Journal, 04 May 14
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im really not sure how i even lost anything this week . i can not seem to find the time to work out!! and mybeating habbits are crazy.. but going rollerbskating w my daughter today.. hope to give my legs a good work out!!!
66.9 kg
Lost so far:
5.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2014:
1255 kcal
Fat: 45.73g | Prot: 42.81g | Carbs: 175.87g.
Breakfast:
Milk Chocolate Weight Loss Shake.
Dinner:
Cheese Pizza.
Snacks/Other:
Ice Cream Bars - English Toffee Crunch, V-Fusion Energy Pomegranate Blueberry, Light Natural Popcorn.
more...
2237 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 6 hours, Skating - 16/kph - 45 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Shopping - 30 minutes.
more...
Losing 0.3 kg a Week
3 Supporters
Support
Comments
dont be too hard on yourself.. rollerskating is DEFINITELY exercise :)
06 May 14 by member:
courtneymsp
Roller skating has become my FAVORITE exercise.. I wish I could do it more often !! :)
02 Jun 14 by member:
Addington
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