Weigh In record (no journal entry) for 08 December 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1355 kcal
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Fat: 50.92g | Prot: 71.32g | Carbs: 162.39g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Bubur Nasi, Edo Ebi Katsu, Ashitaki Mi Goreng Original, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Bacem. Dinner: Kerupuk Putih, Nasi Liwet, So Good Bakso Sapi Kuah. Snacks/Other: Jus Alpukat, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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bertilulu's Weight History
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