Weigh In record (no journal entry) for 07 December 2021
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1865 kcal
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Fat: 60.50g | Prot: 79.00g | Carbs: 242.00g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Post Great Grains Banana Nut Crunch Cereal, Great Value Low Fat Vanilla Yogurt. Dinner: McCormick Original Taco Seasoning Mix, Knorr Burrito Bowl. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Atkins Endulge Caramel Nut Chew Bar, Lay's Classic Potato Chips (28.3g). more...
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Gaining 1.0 kg a Week
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keriroze4's Weight History
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