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Bismillah.. Tetap Semangat.. 💪
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1165 kcal
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Fat: 38.04g | Prot: 59.41g | Carbs: 149.54g.
Breakfast: Aqua Air Mineral, Gula Pasir, Lemon. Lunch: Tempe Goreng Tepung, Sambal Goreng, Kerupuk Asin, Kem Chicks Sayur Toge, Hati Ayam, Nasi Putih. Dinner: Cimol, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Oishi Sponge Crunch Coklat, Es Teler. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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