Weigh In record (no journal entry) for 08 December 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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648 kcal
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Fat: 23.33g | Prot: 19.83g | Carbs: 91.07g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Uleg Sambal Pedas, Kentang Goreng, Telur Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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murry purry's Weight History
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