Weigh In record (no journal entry) for 08 December 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1084 kcal
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Fat: 27.65g | Prot: 41.60g | Carbs: 120.73g.
Breakfast: Tempe Goreng, Cap Cay Kuah, 1 Sdm Nasi Putih, Teh Manis. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Cap Cay Kuah, 1 Sdm Nasi Putih. Dinner: Fitlife DietPRO. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Nutella Selai Coklat, Bakso Daging Sapi, Pisang. more...
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Losing 2.1 kg a Week
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blanco99's Weight History
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