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體脂肪36.2
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72.5 kg
Lost so far: 10.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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809 kcal
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Fat: 55.82g | Prot: 43.23g | Carbs: 105.61g.
Lunch: Costco 冷凍韓式蔬菜煎餅, 白飯, 鯖魚, 炒青菜. Dinner: 麥立兒 熬雞瘦肉粥. more...
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Gaining 2.1 kg a Week
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my960906's Weight History
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