Weigh In record (no journal entry) for 07 December 2021
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80 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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983 kcal
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Fat: 22.38g | Prot: 54.65g | Carbs: 143.32g.
Breakfast: Farofa, Banana Nanica, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Nestlé Kit Kat, Batata Inglesa Cozida, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Doce Vida Açaí Pronto, Banana Nanica, Tirol Queijo Mussarela (18g), Mamão, Tapioca. more...
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Losing 1.5 kg a Week
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brennamariaa's Weight History
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