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Natali197642
Journal
08 Dec 21
Natali197642's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
97.8 kg
Lost so far:
10.2 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
1116 kcal
Fat: 45.42g | Prot: 96.50g | Carbs: 86.62g.
Breakfast:
Му-Му Блинчики с Абрикосовой Начинкой, Гречка Отварная, Оленина, Вологодское Яйцо.
Lunch:
SPAR Салат с Кальмаром.
Dinner:
Банан, Данон Творог Мягкий 5%.
more...
2495 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Natali197642's Weight History
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