Weigh In record (no journal entry) for 08 December 2021
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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462 kcal
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Fat: 6.02g | Prot: 47.22g | Carbs: 57.18g.
Lunch: Apple, Chicken Breast (Skin Not Eaten). Dinner: Apple, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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