Weigh In record (no journal entry) for 08 December 2021
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59.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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549 kcal
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Fat: 14.20g | Prot: 17.42g | Carbs: 85.72g.
Breakfast: Qtela Keripik Singkong Original, Yakult Yakult. Lunch: Boiled Egg, Del Monte Spaghetti Sauce, La Fonte Spaghetti. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 2.1 kg a Week
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kay 2024 45kg's Weight History
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