EdianaGusmao's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

68.8 kg Lost so far: 2.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

896 kcal

Fat: 29.49g | Prot: 73.32g | Carbs: 86.77g. Breakfast: Pão Integral, Café com Açúcar, Leite (Leite Integral), Ovo Cozido. Lunch: Ameixa Seca, Carne de Porco do Lombo (Filé). Dinner: Seara Lasanha de Presunto e Queijo, Cerejas Doces. Snacks/Other: Body Action Whey Muscle Hammer, Ameixa Seca. more...

1974 kcal

Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 8.4 kg a Week

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EdianaGusmao's Journal, 07 Dec 21

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EdianaGusmao's Weight History