Weigh In record (no journal entry) for 07 December 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3821 kcal
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Fat: 46.11g | Prot: 347.09g | Carbs: 543.07g.
Breakfast: ESN Elite pro Complex - Butterkeks, Chantesel Jodsalz Fein, Myprotein Gluten Free Instant Oats, Pink Lady Äpfel. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Combino Penne Rigate, Lidl Butternut Kürbis. Dinner: ESN Elite pro Complex Hazelnut, ESN Peanut Butter Crunchy, Chantesel Jodsalz Fein, Myprotein Gluten Free Instant Oats. Snacks/Other: Bulk Pure Whey Isolat Chocolate Malted Honeycomb, Austrian Cookie Dealer Protein Cookie Black Edition White & Dark Protein Cream, DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein. more...
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Losing 0.6 kg a Week
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