Weigh In record (no journal entry) for 07 December 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1624 kcal
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Fat: 46.37g | Prot: 78.60g | Carbs: 226.11g.
Breakfast: Doria Bucaneve (1), Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Parmigiano (in Pezzi), Pane Bianco, Fettina di Vitello, Sedano, Barilla Pasta. Dinner: Panettone, Parmalat Latte Parzialmente Scremato. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Grocery Shopping - 20 minutes, Standing - 30 minutes, Driving - 1 hour and 17 minutes, Reading - 20 minutes, Sleeping - 9 hours and 25 minutes, Resting - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 5 hours and 5 minutes. more...
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Gaining 4.9 kg a Week
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