Weigh In record (no journal entry) for 07 December 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1253 kcal
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Fat: 50.80g | Prot: 57.00g | Carbs: 147.85g.
Breakfast: Pan Integral Tostado. Lunch: Lechuga, Cebollas, Morrón, SanCor Queso Pategras, Patatas Cocidas, Brócoli, La Campagnola Atún al Natural. Dinner: Empanada de Atún, Zanahoria, Empanada de Atún. Snacks/Other: Tarta de Zapallitos, La Serenísima Yogur Light . more...
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Losing 2.1 kg a Week
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