Weigh In record (no journal entry) for 07 December 2021
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72.3 kg
Lost so far: 14.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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602 kcal
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Fat: 46.55g | Prot: 32.78g | Carbs: 25.50g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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Losing 1.9 kg a Week
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