Weigh In record (no journal entry) for 07 December 2021
|
63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
986 kcal
|
Fat: 34.83g | Prot: 102.89g | Carbs: 88.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Campbell's Pork & Beans, Pictsweet Yam Patties. Dinner: Frigo Cheese Heads Original String Cheese, Hormel Turkey Pepperoni 70% Less Fat, StarKist Foods Tuna Creations Jalapeno, Egg Beaters All Natural 100% Egg Whites, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|