Weigh In record (no journal entry) for 07 December 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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714 kcal
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Fat: 23.09g | Prot: 34.35g | Carbs: 92.48g.
Breakfast: Mercimek Çorbası. Dinner: Dardanel Clubwich Hindi Fümeli Baget Sandviç. more...
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Losing 0.2 kg a Week
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