Weigh In record (no journal entry) for 07 December 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1267 kcal
|
Fat: 41.55g | Prot: 49.09g | Carbs: 175.59g.
Breakfast: Gelatin Dessert, Cereal with Milk, Coffee-Mate Original Powder Creamer, Coffee, Mrs. T's Potato & Onion Pierogies, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce, Cheese, Kroger Whole Wheat Bun. Lunch: Bananas , Yoplait Oui French Style Yogurt - Vanilla, Dried Whole Sesame Seeds , Olive Oil , Toasted White Bread , Red Sweet Pepper, Roma Tomatoes, Mixed Salad Greens. Dinner: Toasted White Bread , Cheese Sandwich, Mixed Salad Greens, Vegetable Soup (Home Recipe). Snacks/Other: Oranges . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|