Weigh In record (no journal entry) for 07 December 2021
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147.0 kg
Lost so far: 4.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2433 kcal
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Fat: 119.90g | Prot: 105.98g | Carbs: 257.62g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Utz Original Potato Chips, Taziki's Tomato-Basil Sandwich. Dinner: Thin Crust Cheese Pizza, Trader Joe's Chocolate Chip Scones, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Nut Bread. more...
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Losing 0.3 kg a Week
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