Bethers's Journal, 29 Mar 11

Ditched the matol diet as it was too expensive and hard to follow with other people in the house. I work out 5 days a week and eat healthy monday through friday and then have "fat free" weekends where i can have some wine and treats so i don't get too deprived and it's finally paying off!! I've lost 40 lbs this year and feel FANTASTIC

58.5 kg Lost so far: 11.8 kg.    Still to go: 1.8 kg.    Diet followed: Not Applicable.

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77 kcal

Fat: 2.55g | Prot: 5.28g | Carbs: 12.09g.   Breakfast: sugar free coffee powder creamer french vanilla, coffee. Lunch: Benefiber, Special K2O protein water Strawberry Kiwi. more...

2510 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Les Mills Body Combat - 1 hour. more...