alanj's Journal, 29 Mar 11

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Weigh In record (no journal entry) for 29 March 2011

91.2 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

1519 kcal

Fat: 33.39g | Prot: 121.34g | Carbs: 185.91g. Breakfast: flaxseed, banana, blueberries, almonds, 1 cup skim milk. Lunch: cabbage, brown rice, chicken breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat). more...

2425 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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alanj's Weight History

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alanj's Journal, 29 Mar 11

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alanj's Weight History