Weigh In record (no journal entry) for 07 December 2021
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82.6 kg
Lost so far: 16.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1440 kcal
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Fat: 73.00g | Prot: 91.00g | Carbs: 112.00g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Frigo Cheese Heads Original String Cheese, Dave's Killer Bread Thin-Sliced White Bread Done Right, Pictsweet Yam Patties, Sam's Choice BBQ Baked Beans, Marketside Traditional Rotisserie Chicken. Dinner: Jif To Go Creamy Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Ghirardelli Peppermint Bark Squares, Planters Roasted Pecans, Jack Link's Teriyaki Beef Jerky. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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