Weigh In record (no journal entry) for 07 December 2021
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1215 kcal
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Fat: 68.99g | Prot: 45.66g | Carbs: 103.94g.
Breakfast: Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kale, Bolthouse Farms Creamy Caesar Yogurt Dressing, Gia Russa Kalamata Olives, Green Leaf Lettuce, Dole Broccoli Slaw, Nature's Promise Organic Grape Tomatoes, Brownie, Publix Ham Salad. Dinner: Alexia Sweet Potato Julienne Fries, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Gold Emblem Abound Kale & Spinach Tortilla Chips . more...
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Gaining 0.3 kg a Week
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