Weigh In record (no journal entry) for 07 December 2021
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1810 kcal
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Fat: 53.27g | Prot: 236.43g | Carbs: 97.53g.
Breakfast: Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo, Dux Whey Protein Concentrado Baunilha. Lunch: Tilápia, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Clara de Ovo, Ovo, Pasta de Amendoim, Quaker Aveia em Flocos, Siamar Tapioca, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Dux Whey Protein Concentrado Baunilha, Gallo Azeite de Oliva Extra Virgem, Banana Prata, Mamão Formosa. more...
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2438 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Laís da Hora's Weight History
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