Weigh In record (no journal entry) for 07 December 2021
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74.8 kg
Lost so far: 15.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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959 kcal
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Fat: 45.65g | Prot: 68.13g | Carbs: 67.50g.
Lunch: Maçã, Tirol Manteiga Extra sem Sal, Sadia Linguiça Fininha, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Danone Grego Frutas Vermelhas , Danubio Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado, Queijo Meia Cura, Romena Massa para Pizza de Frigideira. Snacks/Other: Frimesa Leite Fermentado Desnatado (200g), Norteminas Castanha do Pará, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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