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Disappointed that didn't go down, surely a whoosh is coming?!
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80.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1797 kcal
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Fat: 44.95g | Prot: 136.20g | Carbs: 230.61g.
Breakfast: Great Value Cinnamon Rolls with Icing, Bananas, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese, Strawberries, Kale, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy. Lunch: Food Lion Thai Sweet Chili Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value White Cheese Mexican Style Queso Dip, La Banderita Carb Counter Carb Lean Tortillas (42g). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Original Cream Cheese, Apples , Kellogg's Special K Protein Cereal, Bananas , Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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