|
Aksam 70.3
|
69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 28.14g | Prot: 20.90g | Carbs: 70.04g.
Breakfast: Helva, Salatalık (Kabuklu), Domatesler, Yumurta Omleti, Kızarmış Çavdar Ekmeği, Beyaz Peynir, Şekersiz Çay. Snacks/Other: Çikolatalı Kek, Sigara Böreği. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demethazircitunc's Weight History
|