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disini ada yg pernah terapi akupuntur kah ??
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65 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1279 kcal
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Fat: 49.62g | Prot: 53.59g | Carbs: 158.30g.
Breakfast: Kacang Mete, Cimory Squeeze Yogurt Blueberry, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga. Lunch: Bango Soto Betawi, Santan, Emping Melinjo, Kikil, Acar Mentimun Asam, Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Tomat Merah, Daging Sapi, Paru Sapi, Nasi Putih. Dinner: Sambal Goreng, ABC Saus Sambal , Bakso Daging Sapi, Sawi Dimasak (dari Segar), Ayam Kecap, Mie. Snacks/Other: Blue Diamond Almond Breeze Chocolate, Blue Diamond Almond Breeze Latte, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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steady weight
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arininasution8's Weight History
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