disini ada yg pernah terapi akupuntur kah ??
|
65 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1279 kcal
|
Fat: 49.62g | Prot: 53.59g | Carbs: 158.30g.
Breakfast: Kacang Mete, Cimory Squeeze Yogurt Blueberry, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga. Lunch: Bango Soto Betawi, Santan, Emping Melinjo, Kikil, Acar Mentimun Asam, Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Tomat Merah, Daging Sapi, Paru Sapi, Nasi Putih. Dinner: Sambal Goreng, ABC Saus Sambal , Bakso Daging Sapi, Sawi Dimasak (dari Segar), Ayam Kecap, Mie. Snacks/Other: Blue Diamond Almond Breeze Chocolate, Blue Diamond Almond Breeze Latte, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arininasution8's Weight History
|