alicecore's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

58.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1646 kcal

Fat: 77.65g | Prot: 70.44g | Carbs: 164.87g. Breakfast: Хлебозавод 4 Хлеб Дарницкий, Жареное Яйцо. Lunch: Фарфор Удон с Морепродуктами в Соусе Терияки. Snacks/Other: Kozel Пиво Безалкогольное, Lorenz Арахис с Васаби, Сухие Жареные Фисташковые Орехи (с Солью). more...

1852 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alicecore's Journal, 07 Dec 21

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