Weigh In record (no journal entry) for 06 December 2021
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80.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2263 kcal
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Fat: 82.08g | Prot: 142.23g | Carbs: 224.28g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 豬肝連, 餛飩, 豆干, 燙青菜, 乾麵, 海帶. Snacks/Other: Myprotein Double dough brownie. more...
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Losing 5.3 kg a Week
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bandinferno's Weight History
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