Weigh In record (no journal entry) for 07 December 2021
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1542 kcal
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Fat: 63.02g | Prot: 101.82g | Carbs: 145.95g.
Breakfast: Pickles, Dijon Mustard, Sun Valley Cooked Ham, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Country Hearth Multigrain Bread. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Dry Chickpeas (Fat Added in Cooking), White Rice, Ground Beef (Cooked). Dinner: Pecan Pie , Kirkland Signature Normandy-Style Vegetable Blend, Roasted Potato (Fat Added in Cooking), Mahi Mahi. Snacks/Other: Almonds , Granny Smith Apples. more...
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Losing 7.0 kg a Week
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