Weigh In record (no journal entry) for 07 December 2021
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1137 kcal
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Fat: 51.55g | Prot: 46.01g | Carbs: 91.93g.
Breakfast: Whole Milk, Coffee, Water, Pineapple, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Potato Chips (From Dried Potatoes), Sutter Home Pinot Grigio. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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