Weigh In record (no journal entry) for 07 December 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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645 kcal
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Fat: 13.86g | Prot: 43.00g | Carbs: 83.41g.
Breakfast: Gurke (mit Schale), Sondey Soft Cake Himbeer, Ja! Delikatess Kochschinken, Ener Bio Roggen-Vollkornbrot, Kräutertee. Lunch: Yokebe Yokebe Classic. Dinner: Lindtmanns Frikadelle Vom Rind , Granatapfel. more...
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Gaining 2.5 kg a Week
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merkerolga's Weight History
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