Weigh In record (no journal entry) for 07 December 2021
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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987 kcal
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Fat: 30.81g | Prot: 52.89g | Carbs: 135.81g.
Breakfast: Roti. Lunch: Oyong, Sate Ayam, Kongbap Multi Grain Mix. Dinner: Greenfields Original Yogurt, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Tahu. Snacks/Other: Roti. more...
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Losing 1.8 kg a Week
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windy ratnadila's Weight History
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