Weigh In record (no journal entry) for 04 May 2014
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60.1 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 33.22g | Prot: 65.47g | Carbs: 184.06g.
Breakfast: Seeberger Mandeln, Bio Fettarmer Joghurt Mild. Lunch: Spargel (Frischware), Almette Kräuter 7% Fett, Gekochtes Ei, Ja! Reines Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Edelgemüse in Aspik, Nadler Krautsalat, Coppenrath & Wiese Bio Roggenbrötchen, Tomaten, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Roastbeef (Nur mager gegessen), Ja! Reines Rapsöl, Uncle Ben's Süß-Sauer, Penny Markt Basmati Reis. Snacks/Other: Katjes Tappsy, Milfina Milch 1,5% Fett, Kaffee. more...
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1584 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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