Weigh In record (no journal entry) for 07 December 2021
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102.4 kg
Lost so far: 15.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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704 kcal
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Fat: 25.39g | Prot: 48.81g | Carbs: 69.57g.
Breakfast: Nixe Thunfischfilets, Tomatenmark, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Gekochtes Ei. Dinner: Hofmaier Leberwurst, Almare Heringsfilets in Tomaten-Creme, Real Quality Tomatenmark Scharf, Graubrot. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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