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Viagem pra Bahia deu nisso. De volta aos trilhos.
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100.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2058 kcal
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Fat: 60.32g | Prot: 224.49g | Carbs: 142.06g.
Breakfast: Manga Palmer, Giants 100% Isolate Blend Protein, Giants 100% Isolate Blend Protein, Clara de Ovo, TAMAGO Ovo Vermelho. Lunch: Arroz Branco (Cozido), Sardinha Assada. more...
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Gaining 3.3 kg a Week
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ALAN RIGO's Weight History
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